What is noting meaning?

Noting is a mental noting practice used in various forms of meditation. It involves the awareness and labeling of thoughts, emotions, and sensations that arise during the meditation practice. This practice allows the meditator to observe their thoughts and experiences objectively, without getting caught up in them, and helps to increase mindfulness and concentration. The labeling can be done in various ways, such as silently saying "thinking" for thoughts, "feeling" for emotions, or "touching" for sensations. Noting is an important tool in mindfulness-based interventions and can be particularly helpful for individuals who struggle with racing or intrusive thoughts.